High Triglycerides Treatment – Medications vs. Natural Options

High Triglycerides Treatment

Elevated triglycerides can lead to a greatly increased risk of both heart attacks and strokes. Therefore, reducing them is important for the long term prevention of these serious health complications. High triglycerides treatment always includes dietary and lifestyle changes in order to reduce the levels of these lipids in the bloodstream, and such methods are incredibly effective at reducing triglycerides levels. There are also medications that are used in addition to lifestyle and dietetic changes for lowering triglycerides, or are added when these measures have proven to be not effective enough to reduce them to safe levels.

One of the most commonly used triglycerides medication options is a class of drugs known as statins. These are used to lower cholesterol and triglycerides and many people who take them do so for the rest of their lives if levels do not fall to acceptable levels. They are primarily used in an effort to reduce the greatly increased risk of strokes and heart attacks and a prescribed because their use in high triglycerides treatment in terms of benefits outweighs the risk in some individuals. However, the benefits of statins are not without side effects, and some of them are potentially serious. Statins can cause muscle damage and can lead to pain, and this is one of the most commonly reported side effects of these medicines. Liver damage can also occur because of the effects on statins on the liver in terms of enzyme production. In some cases, niacin may be prescribed as an alternate triglycerides medication if liver damage becomes prevalent or serious, but these may also contribute to an increased risk of liver damage.

Fibrates are another class of medications that are used commonly in high triglycerides treatment. Prescription medications like Lopid or TriCor have shown to be effective at reducing the levels of these fats in the blood. Like statins, the use of fibrates is often long term, and this can potentially lead to gallstones. And, while they are not known for causing severe liver damage, they can cause inflammation of the organ, which can lead to the drug being discontinued. More common side effects include nausea and diarrhea. They can also contribute to muscle damage when used in the long term as a means for high triglycerides treatment.

The use of these medications is important because they help to properly stabilize the cholesterol HDL ratio, a good marker for overall risk of heart disease. This number measures the ratio between bad cholesterol and total cholesterol. And, even when efforts to increase HDL cholesterol (the “good” kind) prove successful, it is relationship to total cholesterol as evidenced in the cholesterol HDL ratio can still show that the cardiovascular risk related to the levels of these blood lipids is high.

Thankfully, as both a means of high triglycerides treatment as well as overall bad cholesterol reduction and a boost to good cholesterol, natural and lifestyle remedies can prove incredibly successful and effective. In fact, this is so true that some people have been able to stop taking their statins and fibrates (with medical advice) thanks to successful lifestyle and natural choices. The most important of these relates to diet. A properly executed diet to lower triglycerides can do so in amounts of as high as 25%. This is incredibly massive considering that it can take people out of higher risk categories quickly and therefore dramatically reduce the risk of heart disease. A triglycerides diet typically entails reducing the intake of saturated and trans fats as well as decreasing the amount of carbohydrates in the diet. Not only is overall carbohydrate reduction important in this regard, but the reduction of simple sugar based foods like cakes and candies that actually are converted into triglycerides within the body is one of the most important parts of this type of diet.

Natural options for reducing triglycerides are related to diet as well. Niacin is an important part of medicinal high triglycerides treatment. But, the vitamin is abundant in many foods that are eaten every day. Natural sources of niacin include lean meats like chicken and turkey as well as nuts. And, Omega-3 fatty acids, which have been so well proven to reduce triglyceride levels that the FDA has approved prescription use of them, are one of the best natural ways to manage high levels of the blood fats. They are found in fish like mackerel and albacore tuna as well as some nuts like walnuts. Natural options for management of the three molecule fats also include adding vitamin e into the diet. Spinach and mustard greens are excellent choices for this and are a great accompaniment to lean meats packed with niacin. Exercise cannot be forgotten as one of the single most important natural healing options for a wide variety of health concerns. And, its value is not undermined in terms of elevated triglycerides in the slightest. In fact, six weeks of moderate exercise five days each week for a minimum of half an hour can effectively reduce the levels of the lipids by more than 25%, proving its effectiveness as a suitable high triglycerides treatment.

Only a doctor can decide whether or not elevated levels of triglycerides are able to be managed by natural sources of vitamins and nutrients that can reduce their abundance combined with physical activity. In many cases, this combination approach is enough to keep them at safe and healthy levels or reduce them from dangerous levels. And, taking this route can eliminate the risk of side effects from some prescription medications used for high triglycerides treatment. But, there are times when triglycerides are too high to be managed naturally, and a doctor may recommend that medications be used. However, lifestyle, dietary and natural treatment options should be continued while on medication because diligent healthful habits can eliminate the often lifetime need for the drugs.