Tag Archives: lower triglycerides

Top 10 Cholesterol Lowering Foods that Also Lower Triglycerides

Cholesterol Lowering Foods

It is not uncommon for people who have high triglycerides levels to also be battling higher than desirable levels of LDL (“bad”) cholesterol. Much of the battle fought to control these levels happens on the dinner plate, with diet playing an incredibly important role. Many foods that are found in a low cholesterol diet can also play a part in reducing triglycerides

Benefits of Niacin for High Triglycerides Condition

Benefits of Niacin for High Triglycerides

Interestingly enough, even though supplements and vitamins for triglycerides have been proven to be quite effective at reducing the levels of lipids in the blood, they are still not as widely used as they could be. Prescriptions of higher doses of fish oil have been used in the management of high triglycerides levels with great success

Low Fat Low Sodium Diet – Great Diet for High Triglycerides!

Low Fat Low Sodium Diet

Diet is one of the most important parts of reducing triglycerides levels in persons who have elevated amounts of the three molecule fats circulating in their bloodstream. Healthy dietary changes have been shown to be potentially effective at reducing triglycerides by as much as 25% in some individuals and that is an incredible reduction to be had just from sticking to a diet to lower triglycerides

High Triglycerides and Exercise Routines

Triglycerides and Exercise

Triglycerides are fats that are found within the blood and they come from the foods we eat every day. In healthy amounts, they are incredibly useful to the body. For instance, they help transport cholesterol to the brain where it is used for cell building. And, triglycerides are also used by the body for energy and used in the storage of it

How To Lower Triglycerides Fast without Medications?

How To Lower Triglycerides

Unlike many illnesses, much of the treatment centered around how to lower triglycerides actually has a lot to do with lifestyle factors like diet and physical activity. In fact, moderate to slightly high levels of triglycerides may be managed in this way alone, without the use of prescription medications.