Tag Archives: low glycemic diet

Triglycerides and Diabetes Risk Connection

Triglycerides and Diabetes

Triglycerides and diabetes are very intimately related. In fact, it is possible to say that one might not exist without the other in some cases. When we eat sugary foods, the body very quickly gobbles up the sugar to use for rapid energy. But, there is often extra leftover.

Triglycerides and Sugar – Why Sugary Foods Should Be Avoided?

Triglycerides and Sugar

Triglycerides are fats in the blood and in normal and healthy amounts they contribute to many vital physiological processes. For instance, they are used to transport necessary cholesterol throughout the body and they are also used for energy and they are helpful in storing it as well.

How To Lower Triglycerides Fast without Medications?

How To Lower Triglycerides

Unlike many illnesses, much of the treatment centered around how to lower triglycerides actually has a lot to do with lifestyle factors like diet and physical activity. In fact, moderate to slightly high levels of triglycerides may be managed in this way alone, without the use of prescription medications.

Lowering Triglycerides Recipes – 5 Simple Yet Delicious Choices!

Lowering Triglycerides Recipes

The most important part of the long term successful management of triglycerides is dietary and lifestyle changes. When combined, they can effectively reduce the levels of these lipids in the blood by up to half. Changing a diet to successfully accommodate foods geared towards dropping the levels of triglycerides