Reducing Triglycerides Naturally – Supplements vs Diet!

Reducing Triglycerides Naturally

Nutrients taken into the body can have a dramatic effect on reducing triglycerides. This is so true in fact that many people are able to completely avoid the use of medications used to treat triglycerides too high condition to be considered safe merely by diet and exercise alone. There are many nutrients that positively affect the level of these fats in the blood, and they can be obtained from whole food sources, supplements and even prescriptions. Which one is best greatly depends on the type of nutrient that is being used in conjunction with exercise to lower triglycerides levels.

One of the most popular supplements that are used to achieve a normal triglyceride level (150 mg / dL or below) is fish oil. The Omega-3 fatty acids contained in fish oil can drastically decrease the amount of triglycerides in the blood. In fact, fish oil is so effective at helping people with elevated levels of the blood fats achieve a normal triglyceride level that the FDA has even approved a prescription version of the supplement to be used for this purpose. The very best source of Omega-3s is from whole foods like certain types of fish including salmon and mackerel. However, many people do not eat enough of these in their diets to be effective at reducing triglycerides. Therefore, supplements or even prescriptions may be implemented alternatively. When a boost of Omega-3s is indicated for the purpose of lowering triglycerides, its best that this be discussed with a health care provider to ensure that it is safe to do so. He or she can determine what amount of fish oil is safe to take and will be most effective and helping the body achieve a normal triglyceride level that falls under the elevated risk category of 200 mg / dL or more.

Niacin (vitamin B3) is often prescribed and used as treatment for both reducing triglycerides as well as boosting levels of good (HDL) cholesterol too. Men and women normally take between 14 and 16 milligrams each day, or as recommended by a health care provider. Niacin is also found naturally in a wide variety of foods, and B3 rich fare is an incredibly good part of a low fat diet. For instance, niacin rich foods include many lean meats like chicken and turkey, which can serve as substitutes for higher fat meats like salami and bologna. Therefore, B3 is beneficial to reducing triglycerides in two ways because niacin itself helps to lower the levels of the fats in the blood, and B3 rich meats are an important part of any low fat diet (and, healthy weight loss and reduced obesity risk can also lower triglycerides). But, unfortunately, incorporating more niacin into a low fat low sodium diet is not enough to effectively lower triglycerides, and medications are required for enough of the nutrient to really impact triglyceride levels. Overdoing it on over the counter supplements containing niacin is not recommended, because this can lead to liver damage. It is best to discuss reducing triglycerides with niacin with a health care provider to discuss prescription offerings of B3. They’re safer and produce fewer side effects.

Vitamin E is one of a couple vitamins for triglycerides. Vitamin E helps to reduce the generation of both cholesterol and triglycerides in the body, as suggested by studies. There are many natural sources of vitamin E including spinach, swiss chard and mustard greens. And, they are all full of these vitamins for triglycerides. However, while there are numerous good reasons to load up on vitamin e rich greens, their content alone may not prove potent enough to stave off elevated levels of the blood fats. But, while a plate of wilted spinach and other vitamin e rich greens may not prove instantly effective at reducing triglycerides, the vitamin e contained therein can help over time, and also assist with weight loss be serving as a healthy side dish substitute.

In general, supplements and medications provide more of triglyceride reducing nutrients than food sources do. And, in some cases like niacin, prescriptions can prove to be safer and less likely to cause adverse effects. However, this does not mean that getting nutrients from whole food sources (the very best way to achieve better overall health) isn’t worthwhile. Getting triglyceride reducing nutrients from whole food sources can absolutely help to maintain healthier levels of the blood fats when combined with regular and moderate exercise.

References:
http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-niacin
http://www.hsph.harvard.edu/nutritionsource/omega-3-fats/
http://www.naturalnews.com/032601_vitamin_E_triglycerides.html

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