Low Fat Low Sodium Diet – Great Diet for High Triglycerides!

Low Fat Low Sodium Diet

Diet is one of the most important parts of reducing triglycerides levels in persons who have elevated amounts of the three molecule fats circulating in their bloodstream. Healthy dietary changes have been shown to be potentially effective at reducing triglycerides by as much as 25% in some individuals and that is an incredible reduction to be had just from sticking to a diet to lower triglycerides.

The typical diet to lower triglycerides levels involves the drastic reduction in sugar intake combined with a reduced intake of carbohydrates. This is because these simple sugars are where extra triglycerides come from. When the body takes in simple carbohydrates from refined sugars, it uses them up super fast for energy. Most of the time, there is some leftover, and the body can either store it or convert it. When storage capacities are full, it gets converted into triglycerides. This is why sugar avoidance is the key component of a triglyceride lowering diet. But, there are some benefits to combining these winning eating habits with a low fat low sodium diet as well.

The reason why controlling triglycerides is so important is that when they are elevated to unsafe levels, they dramatically increase the risk of developing heart disease or having a stroke or heart attack. A low fat diet can help to further reduce this risk, especially in terms of the bad fats (which should be avoided by persons with high triglycerides). Studies have shown that avoiding saturated fats can reduce the risk of major cardiovascular complications like strokes and heart attacks by as much as 14%. A low fat diet that emphasizes reducing or even eliminating trans fats altogether, has also been linked to reduced risk of cardiovascular illness. Taking this a step further and incorporating a low fat low sodium diet can have additional benefits to the body in terms of staving off heart disease. One component of a successful triglycerides diet is to avoid foods high in saturated and trans fats like fried foods, butter and lard.

It is not uncommon for triglycerides to appear in conjunction with elevated blood pressure levels. And, high blood pressure is one of the most common ailments in the United States. Much of the prevalence of the condition (also called hypertension) has to do with both genetic and environmental factors. But, there is one very common cause of elevated blood pressure, and that is salt. In fact, a low fat low sodium diet has been shown effective at reducing blood pressure in some people when maintained. How does this relate to triglycerides? Well, it is not uncommon for people who have elevated levels of the blood fats to be hypertensive. And, in addition, reducing blood pressure to safe levels can lead to a tremendously lowered risk of both strokes and heart attacks.

There is another very important reason why triglycerides can benefit from a low fat low sodium diet in conjunction with one that limits the intake of bad carbohydrates and that is weight control. Reducing obesity can play a big role in boosting other efforts to lower triglycerides. In fact, a reduction in weight can significantly reduce the amounts of the blood fats when combined with other healthy lifestyle changes. Since fats and salt are typically found in foods that can dramatically add inches to the waistline, avoiding them can be an important part of healthy weight control, which can certainly boost other efforts to lower triglycerides.

Along with exercise, diet plays a very important role in reducing triglycerides. So much so in fact that diet and exercise alone can serve as all the treatment that some individuals need, thereby avoiding potentially the need for additional medications. A low fat low sodium diet can contribute to other dietary considerations like carbohydrate and alcohol avoidance by even further reducing the risk of cardiovascular illness. In addition, the weight reduction that can occur when a low fat low sodium diet is being followed when carbohydrates are limited can also play an important role in triglycerides reduction.

Any dietary changes for condition management should be discussed with a health care provider before proceeding ahead with them. This is to ensure that they are safe and won’t interfere with any existing conditions or medications. Additionally, a health care provider can be tremendously helpful in other ways such as making recommendations for types and durations of exercise, recommending lowering triglycerides recipes and good foods to include as well as answering questions about additional supplements. A health care provider is also essential for continual and regular monitoring of triglycerides levels to both chart the success of or show the need for improvement or change in dietary intake and medications.

References:
http://www.drweil.com/drw/u/QAA400218/triglycerides-too-high.html
http://my.clevelandclinic.org/health/treatments_and_procedures/hic-your-sodium-controlled-diet
http://www.cfah.org/hbns/2011/modified-fat-diet-key-to-lowering-heart-disease-risk
http://www.ncbi.nlm.nih.gov/

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