How To Lower Triglycerides Fast without Medications?
Unlike many illnesses, much of the treatment centered around how to lower triglycerides actually has a lot to do with lifestyle factors like diet and physical activity. In fact, moderate to slightly high levels of triglycerides may be managed in this way alone, without the use of prescription medications. Since what raises triglycerides in the first place is often the foods that we eat, it is not a wonder that a mere change in ingestibles can provide long term benefits in the form of lower triglycerides levels. And, the long term management of the amounts of these fats circulating in the blood can often be well managed with a diet to lower triglycerides combined with an increase in moderate exercise.
The avoidance of sugar, as is the staple of a low glycemic diet, is one of the biggest components to rapid and long lasting management of triglycerides. This is because excessive sugar as is consumed in the form of simple carbohydrates is what the body converts into triglycerides when the body does not need any additional energy to burn, and is out of storage room for excess. Avoidance of foods like cakes, donuts and candies is incredibly important, as it is on a low glycemic diet, in terms of lowering triglycerides. But, there is another component to this equation and that is reducing the amount of carbs being taken in. It is estimated that diets that consist of 60% carbohydrates are much more likely to result in elevated amounts of triglycerides. In this way, carbohydrate and simple sugar reduction can be an important component to how to lower triglycerides.
Fats are also best left alone as much as possible for anyone trying to stave off ever rising levels of the manufactured blood fats. As such, fried foods and those that contain trans fat or saturated fat should be eliminated from diets entirely. Not only does this decrease the likelihood that triglycerides will remain on the rise, a low fat diet also contributes to a reduced risk of obesity. Being overweight or obese is a major contributing factor to the increase of triglycerides in the blood, and adhering to a low fat diet can reduce this risk dramatically.
But, those wondering how to lower triglycerides by dietary changes need not worry that it is all about eliminating good foods. In fact, a diet to lower triglycerides also calls for the addition of many foods that are naturally useful for this purpose as well. For instance, those who add in fish like mackerel, salmon and albacore tuna can be rewarded with lower triglycerides as the Omega-3 content found in these ocean dwellers is proven to dramatically reduce the levels of the blood fats circulating throughout the body. And, niacin rich foods like chicken and turkey have also been proven to reduce triglyceride levels as well. Consider asparagus, rich in niacin, as a complement to the lean meats. Lower triglycerides can also be achieved with the incorporation of vitamin e into the diet, and adding in spinach and mustard greens can be fantastic incorporation into a well rounded lifestyle change to lower triglycerides. Fiber cannot be forgotten either as it is proven to reduce the levels of cholesterol and triglycerides in the body. It is considered a staple on any blood lipid reducing diet.
There is no question that the answer to how to lower triglycerides in the body revolves around healthful lifestyle changes to dietary intake. But, in terms of rapid reduction, there is a sweet suggestion to consider. Just as sweets like candies and cookies can cause a very fast spike in the amount of triglycerides in the blood (to the point that it becomes milky in consistency), a sweet spice may potentially have the opposite effect. Cinnamon, the sweet sprinkle used to spice up coffees and teas and apple based baked goods, may have a super speedy effect on dropping triglyceride levels and even prevent their abnormal rise following bad sugar intake. It is been shown to possibly block a fast rise in insulin and blood sugar following eating when taken by the quarter teaspoon.
And, although exercise is an incredibly important part of how to reduce triglycerides in the long run and maintain their healthy levels in the body, it can also serve as a rapid means to their reduction as well. Adding in moderate exercise just in the form of a little bit of extra walking each day can cause triglyceride levels to drop nearly twenty percent in as little as six weeks. This can be even more effective than medication in some cases.
And for another effective method of how to lower triglycerides fast, consider speaking to a health care provider about some short term super dosing of omega 3 supplements. These natural options can reduce triglyceride levels by over a third when 4 grams are taken daily for short periods. While omega 3s are an important part of the long term management of elevated levels of the blood fats, their use in greater quantities in the short term can provide a rapid drop in levels of the three molecule blood fats. But, this method should only be considered under the advice and care of a health care provider to ensure safety.
Lifestyle and dietary changes are the best methods for how to lower triglycerides and keep them at healthy and safe levels, thereby reducing the long term risks of heart disease. Perhaps not surprisingly, these same methods can also be useful for the quick reversal of too high levels of the blood fats. Not only this, but the lifestyle factors related to reducing high triglycerides can also lead to better heart strength as well as overall health.