Top 10 Foods High in Triglycerides to Avoid
The foods we eat every day can be a major cause of high triglycerides. So much so in fact, that the blood can almost turn milky after a large meal, especially if it is filled with foods high in triglycerides. This is why people who are having blood work done in order to test triglycerides levels are told to fast the night before so that testing can be done accurately. Some foods are more likely to cause this than other foods, and unfortunately some triglycerides spiking culprits are common and delicious everyday fare.
Not all foods that can raise the levels of these blood fats actually contain triglycerides. Some of them simply can cause their levels to become elevated in a hurry. Trans fats containing foods may be no-brainers, but there are several surprises that most people may not link to elevated triglycerides. That is why we have put together this list of the top ten foods high in triglycerides to avoid in order to better understanding what can raise the levels of these fats in the blood. The foundation of a triglyceride lowering diet is cutting out foods that can raise their abundance in the bloodstream and it is one of the most important parts to managing and potentially reversing the condition.
So please check out this list of the top ten blood fat boosting foods worth avoiding if managing triglycerides is on your to do list:
1. Lard (Pork Fat): Does anyone really need to be told to avoid lard these days? It is nothing more than pig fat and that’s exactly the way the body sees it too. While it is well loved for its high smoke point and multiple uses in baking, its saturated fat content make it a serious problem for people with high triglycerides. But, butter should not be considered a good alternative as it actually has a higher saturated fat content than lard. So what can people with high triglycerides butter their buns with? Soft tub vegetable spreads like Earth Balance with no trans fat in minimal amounts.
2. High Fat Meats: A low fat diet really is important to people with high triglycerides, and extra fat in the diet can come hidden in meat. Typically, meat is thought of as a good source of protein and a good addition to most diets. But, many meats can put the kibosh on a low fat diet thanks to their fatty nature. Salami, pepperoni, sausage, bacon (yes, bacon, sorry!), bologna and hot dogs are all foods that can contribute to higher triglycerides levels. Sufferers could be one hot dog eating contest away from dangerously high spikes of the blood fats. Avoid these meats and opt instead for choices like turkey and chicken breast. But, remove the skin from chicken first.
3. Salad Dressing: Slathering a pint of salad dressing does defeat much of the purpose of feasting on healthy and fresh veggies, but it can also do something else – raise triglycerides. Many of them boast higher than desirable levels of fat making them poor dietary choices. It may seem absurd that salad dressings can be considered foods high in triglycerides worth mentioning since they are typically consumed in small amounts. However the majority of people pay little attention to the serving size on the bottle of salad dressing and end up with two or three or more on their plates. If choking down a plate of lettuce requires a third of a bottle of salad dressing, best to enjoy veggies in another manner.
4. Cream Cheese & Sour Cream: Most often, cream cheese and sour cream serve as toppings to make other foods taste better or are incorporated into other foods to add creaminess and thickness. Unfortunately they’re doing the same thing to the blood, boosting the levels of triglycerides found therein. While there are lower fat options of both cream cheese and sour cream, avoiding them altogether is best on a triglycerides diet. They may add loads of flavor and texture but can negatively impact the levels of fats in the blood too.
5. Donuts: Who does not like donuts? The bloodstream, that is who. Donuts are incredibly high in sugar, which may seem much less related to triglycerides levels than fats are. However, sugar plays an important role in triglycerides spikes. The way that the body processes glucose and converts it into these blood fats is responsible for this process. Super sugary foods are considered foods high in triglycerides because when the body can not use all the sugar from the ring shaped treats, it converts it into the dangerous blood fats.
6. Alcohol: Staying on a proper diet to maintain triglycerides levels can be frustrating enough to lead some people to hit the bottle, but it is about the worst thing to do to keep triglycerides at bay. Few ingestibles can cause spikes of triglycerides levels the way that alcohol can. The relationship between triglycerides and alcohol has to do with sugar content and, excess. While a half a glass of wine may have little effect on triglycerides levels, an all night drinking binge can cause dramatic changes to the amounts of triglycerides in the blood. And hangovers, they also cause those too.
7. White Foods: Most people do not associate bread and rice to be unhealthy. But, for people with high triglycerides, these hidden sources of blood level spikes can stymie other dietary measures. Do not stay on track by avoiding donuts and sausage only to get an effect of that undone by a bowl of white rice. These refined carbohydrates can boost blood sugar levels much more rapidly than their whole grain counterparts and provide much less nutrition anyways. These foods high in triglycerides boosting compounds can elevate levels immediately following a meal containing them so they are best avoided, especially if part of a big meal.
8. Potato Chips: The trans fat movement has greatly reduced the amount of these bad fats that appear in grocery items and on restaurant menus. However, there are still many varieties of potato chips that contain trans fats and are foods high in triglycerides raising fats. Check the labeling on the package to ensure that chips are free of these before purchasing. Fried chips generally should be avoided entirely as there are many baked varieties now available. Skip the middle of the road choices containing olestra which are lower in fat but can have nasty side effects.
9. Soda Drinks: Soft drinks can add inches to the waistline and are often at the center of the obesity debate. It is not a wonder, thanks to their high sugar content. While free refills at a restaurant can seem tempting, these sugary drinks can lead to unhealthy spikes in triglycerides levels and they’re a poor choice for anyone with elevated levels of the blood fats. Juices from concentrate are guilty too and all sugary drinks should be avoided and thus they all can be considered as foods high in triglycerides.
10. High Cholesterol Foods: It may not be a surprise that cholesterol and triglycerides go hand in hand. And, many foods that are part of a low cholesterol diet are also included in one targeted at lowering triglycerides. Cholesterol is abundant in animal organ meats, dairy products and eggs. Omitting these foods is important to reducing lipid levels and preventing spikes. Skip regular ice cream and whole milk, foods high in triglycerides boosting substances and cholesterol, and opt instead for low fat versions for a dairy fix. Incorporating healthy fiber, a mainstay to a low cholesterol diet, can also lower triglyceride levels too. Add in whole grains and cereals and vegetables to help reduce both types of lipids.