Benefits of Vitamin E to Normalize Triglycerides Levels

Benefits of Vitamin E

It is not unusual to consider supplements and vitamins for triglycerides reduction. In fact, fish oil supplements are often considered as a first line of treatment in people suffering from elevated triglycerides levels in conjunction with lifestyle and dietary changes and can sometimes completely negate the need for medications like statins and fibrates in some cases. In addition, important vitamins for triglycerides reduction are thought to include vitamin B5. But, the benefits of vitamin E have also recently been explored for their role in lowering triglycerides with some rather amazing results.

Studies have shown that over a quarter of triglyceride levels can be reduced in some cases with a thirty day supplementation of vitamin E when combined with the restriction of carbohydrates from the diet. The studies may show result similar to those found in research led in Singapore that showed the ability of the gamma and delta forms of vitamin E to suppress genes that contribute to excess lipid production, notably triglycerides and LDL (“bad”) cholesterol. Interestingly enough, the benefits of vitamin E for heart health do not stop at reducing triglycerides and cholesterol according to the study. It also found that the lipid’s ability to promote plaque formation was also inhibited when vitamin e was introduced. This amazing benefit can reduce the risk of coronary artery disease in some individuals.

The benefits of vitamin E can be easily incorporated into a triglyceride lowering diet, one of the cornerstones of managing the condition. While limiting sugar and fat intake is very important, including foods that can contribute to a reduction in the amounts of the lipids in the blood is also very essential too. Therefore, good choices for lowering triglycerides recipes should include foods that are full of Omega-3s when possible, but also vitamin E. Luckily there are many heart healthy foods that can provide a lot of vitamin E into a triglyceride lowering diet. Consider for instance spinach. It is an incredibly healthy choice for a multitude of reasons and one of the very best sources of vitamin e. That is content of essential nutrients and antioxidants make it a great choice for adding into a diet intended to reduce triglycerides levels. Nuts are an excellent choice as well. Boasting both the benefits of vitamin E in addition to Omega-3 fatty acids, when consumed in moderation they can provide many triglyceride stabilizing benefits. Mustard greens are one of the very best sources of vitamin E and they can be enjoyed both raw and cooked, although using them fresh provides many more health benefits because the precious nutrients contained within are preserved. Red bell peppers are another great choice for adding in some extra vitamin E, and they can be enjoyed raw atop a salad or stuffed and baked. Consider using them in an all around triglyceride and cholesterol busting dinner recipe by stuffing them with brown rice and diced canned tomatoes, both of which can contribute to lower triglyceride levels.

Studies have shown that the benefits of vitamin E can include a reduction in triglycerides levels. And, adding vitamin e into the diet can be simple and easy. However, it is only a part of the equation to overall better health and a reduced risk of heart disease. Making dietary changes such as taking advantage of the benefits of vitamin E and Omega-3 fatty acids can reduce triglyceride levels up to 25%, but physical activity is just as important. Moderate levels of exercise for at least half an hour (an hour is better) five times each week can also reduce triglyceride levels up to 25%. This means that a combination approach of dietary changes and exercise can reduce triglyceride levels by half. These lifestyle changes when paired with appropriate medical care and monitoring can drastically reduce the risk of heart disease and lead to overall better health.

Reference:
http://www.naturalnews.com/032601_vitamin_E_triglycerides.html
http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/10-vitamin-e-rich-foods.html

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