Benefits of Omega-3 Fatty Acids for High Triglycerides
The benefits of Omega-3 fatty acids are plentiful, but one of their biggest contributors to overall health is their positive effects on the heart. They are considered one of the best additions to a diet geared towards good cardiovascular health, and with good reason. One way in which Omega-3 fatty acid foods benefit the body is by reducing triglycerides. These lipids are found in the blood stream and are the result of the breakdown of the foods that we eat every day. They are very useful within the body and help to transport cholesterol around where it needs to go as well as providing a source of energy. However, when their levels are too high, problems can occur and the risk for heart disease goes up. One of the best ways to reduce their levels is through diet, and Omega 3 fatty acid foods like fishes and walnuts can be an incredibly important addition to any diet that is geared towards reducing triglycerides levels.
There are numerous ways in which the benefits of Omega-3 fatty acids are used by the body to lower the levels of lipids in the blood. For starters, they have been shown to inhibit the liver’s production of VLDL cholesterol (the bad kind). They also help hasten the removal of VLDL cholesterol from the blood. Additionally, since triglycerides can be used by the body for energy, the effects of Omega-3s on them is very important because they expedite this process.
In fact, the benefits of Omega-3 fatty acids are so effective at reducing triglycerides that they are commonly used as a first line of treatment in people who have elevated levels of the blood fats. This relationship has gone so far as to lead to the FDA approval of a fish oil based medication called Lovaza, which is used in persons with genetic causes of elevated triglycerides with levels above 500 mg / dL. But, safe and mercury free over the counter options are considered effective as well, and are sometimes combined with other vitamins for triglycerides reduction like vitamin b5. When combined with a healthy diet, regular physical activity and proper medical monitoring, vitamins for triglycerides and fish oil supplements can provide a marked improvement in triglyceride levels.
Diet itself plays an important role in both the development of high triglycerides in the first place, as well as its management. As explained in our article “What Raises Triglyceride Levels?”, many of the foods eaten every day can lead to regular spikes and a gradual increase in the levels of the fats in the blood. Refined sugars found in cakes and candies as well as simple carbohydrates like white rice can lead to a marked increase in the amount of the lipids found in the blood. But, diet is also an integral part of managing the condition, and a triglyceride lowering diet is centered around both avoiding foods that can increase their amounts as well as incorporating foods that can reduce them. Adding in the benefits of Omega-3 fatty acids is an important part of a good diet to lower triglycerides. Fish like albacore tuna and mackerel as well as salmon are good choices. And, for those who are not keen on fish, walnuts can provide an Omega-3 boost when consumed in moderation.
It is been proven that Omega-3s can significantly reduce triglyceride levels. They are ten times more effective at doing so than any other oil that comes from food. Even Omega-6 fatty acids do not provide the same benefits of Omega-3 fatty acids in terms of reducing triglyceride levels. It is inexpensive, easy to come by and lack the side effects of many medications. As an early method to lowering triglycerides, fish oil supplements and whole food sources of the benefits of Omega-3 fatty acids can serve as effective treatment for elevated levels of fats in the blood. It is worthwhile to discuss their addition with a health care provider. When incorporated into a low carbohydrate, low sugar and low fat diet in conjunction with regular exercise, Omega-3s can sometimes serve as a standalone treatment for elevated triglycerides, thereby reducing the need for statins and fibrates for treatment. And, the benefits of Omega-3 fatty acids do not stop at triglycerides reduction alone. Their uses throughout the body include many incredible benefits to overall health.