Benefits of Niacin for High Triglycerides Condition
Interestingly enough, even though supplements and vitamins for triglycerides have been proven to be quite effective at reducing the levels of lipids in the blood, they are still not as widely used as they could be. Prescriptions of higher doses of fish oil have been used in the management of high triglycerides levels with great success, but there are also some vitamins for triglycerides that can be incredibly effective at lowering their levels as well. One of these is vitamin B5. But, it is not the only B vitamin that can positively impact the amount of the blood fats circulating throughout the body. Vitamin B3, better known as niacin, is also an effective at lowering triglycerides.
The benefits of niacin on triglyceride levels are related to the vitamin’s effects on the liver. Niacin actually reduces the VLDL and LDL producing abilities of the organ. VLDL cholesterol is comprised primarily of triglycerides, which is why the benefits of niacin are so valuable for this purpose. As such, both over the counter and prescription strength niacin are readily available and used for this purpose. However, associated side effects seem to be less prevalent with prescription forms of niacin.
An increase of good cholesterol can also be obtained from increasing the amount of niacin in the body. HDL or “good” cholesterol is necessary because it removes bad cholesterol from the body. And, evaluating the cholesterol HDL ratio can be a significant indicator as to the risk of heart disease in an individual. If this ratio is low, then the risk of developing heart disease is also lowered. However, if the cholesterol HDL ratio is high (even if good cholesterol levels are decent) then the risk for developing heart disease is dramatically increased as well. The benefits of niacin include increasing the amount of good cholesterol in the blood stream. However, it is important to understand that these benefits can come only from niacin supplements or prescriptions as the good cholesterol raising benefits of b3 cannot be obtained from food sources alone.
But dietary sources can be a very important part of a diet to lower triglycerides. In fact, dietary changes alone can contribute in massive ways to a reduction in levels of these fats in the blood, and they are often an important part of treatment. Niacin is easily found in a wide variety of healthy foods that can reduce both cholesterol and triglycerides. Some great options to consider include chicken and turkey. These are both excellent protein choices for people on a diet geared towards reducing triglyceride levels and excellent substitutes for fattier meats like sausages and hot dogs. And, a single serving can provide nearly ¾ of the recommended daily value of niacin. Reducing triglycerides with food sources is also possible with asparagus, a delicious vegetable that can serve as a tasty side dish to lean meats chock full of the benefits of niacin.
No single food or nutrient provides a single answer for managing high triglycerides. Some natural foods and nutrients can lower triglycerides in amazing ways, but they are useless without the other parts of the equation. Medical care is necessary in order to monitor and measure triglycerides levels and ensure that treatment methods, including taking advantage of the benefits of niacin, are remaining effective. Additionally, reducing high sugar and fat foods as part of a well rounded diet is absolutely essential to keep triglyceride levels from spiking and remaining elevated. Exercise is nearly as important as diet is to keeping triglycerides from getting out of control, and regular moderate physical activity at least five times each week for a minimum of half an hour is as effective as the benefits of niacin, Omega-3s and other dietary efforts combined at reducing the level of these blood fats. It is also essential to discuss over the counter supplements with a health care provider before incorporating them into a triglycerides management plan. This is especially true in the case of niacin, where over the counter multi supplements containing the vitamin if used in abundance can not only prove to have little effect on triglyceride levels but also potentially lead to liver damage. This is why regular care and advice from a health care provider is critical for the proper care and management of high levels or triglycerides.